I have been in the 307-308 lbs range for the past week. In evaluating the past week and this plateau, I know I am doing OK physically. I am becoming stronger and I feel my pounds are shifting from fat to muscle. I will make sure I am focused on my water intake, carb count and eating intervals to assure I come through the other side of this plateau in good shape. Losing 43-44 pounds in 9 weeks has helped me to keep this plateau in perspective. I feel strong mentally, physically and spiritually. I maintain my focus on my main goal of losing 150 pounds. I will add my next picture when I break 300 pounds!