100 days one day at a time! Each day has been an integral part of the journey for good or bad. I have learned a great deal about myself through the ups and downs. Many times I have learned more from the setbacks than you would think. I come back to being honest with myself about the times that I have gained weight or had trouble losing weight. It is not always easy, but it is definitely worthwhile knowing that I am making choices that will impact the rest of my life in a positive way. That is what it is all about, choosing healthy habits to improve my present and future quality of life, choosing long term happiness over instant gratification.
Polly and I celebrated today. I surprised her with a couple’s massage at Urban Nirvana. She has been a school nurse for 5 years and deserved a treat. I also wanted to celebrate the 100th day of my journey and work out the kinks I have acquired with my weight training. Our two therapists, Julia and Sky, gave us both a great massage. I had no idea how tight and knotted my muscles were until Julia started the deep tissue massage. I feel fantastic! I would recommend Urban Nirvana, Julia and Sky to anyone.
I thank my wife, Polly, for being a wonderful partner, for putting up with my shenanigans, and for being a big part of my present journey!
OH, I almost forgot, the RAYS WON THE KELLY CUP! See the pic! GO RAYS, congrats to all, especially the Coach, Jared Bednar!! Great Job!
Loving Life and Looking Forward to what tomorrow brings,