When life happens……
When life happens I have a tendency to revert to the 53 years of bad lifestyle habits that got me to weigh in at over 360 pounds. AND, life has happened a little too much these past two months. I had been OK with staying in a range of 215 to 230 over the past 8 months with the 230 number being in view a little too much. 230 was going to be the line I would not cross.
I had been in the process of rebooting myself and getting on the right track with my nutrition and physical activity when things started coming unraveled. During the week of April 13th I was helping plan a 60 anniversary gathering at Blossoms on April 17th for my mom and dad. I took my mom flowers on April 16th, their anniversary, and talked a little about the event we were having the following night. One minute she said she was going and the next she wasn’t. My brother, Walter, and I tried to work on some special invitees that night to make sure mom was happy J I called the next morning on April 17th to talk with my mom about the fact that Father Willey, our pastor, would be at the dinner. As she joked with me about him coming and her deciding to come, she fell to the floor. I knew it was not good as I could hear my dad talking with her. I stayed on the phone with them and steered my car to their house which took about 7-8 minutes. I knew from what I could hear that my mom had stopped talking. When I arrived at the house my mom was unable to communicate with us and was slipping away. The EMS and Fire professionals did a great job responding and getting my mom to Roper Hospital but the outcome was out of all of our control. Talking to the doctor at the hospital we found that she had a massive stroke with a significant bleed on the left side of her brain and a secondary bleed had started. Our only choice was to make her comfortable and at peace, as best we could. We had just over 4 days to come together as a family and say goodbye to my mom.
This was all tough on me and everyone but I thought I was handling it OK. AND, life happened again! On the day of my mom’s funeral, April 25th, I was going to pick up my dad so our family could meet to go to the funeral together in the provided vehicles. As I drove down Rutledge Avenue I was in the left hand lane beside a Toyota SUV in the center lane. The GPS in the Toyota SUV told the driver it was time for him to take a left onto Vanderhorst Street and he proceeded to make an abrupt left turn into the side of my car as we both crossed the intersection of Rutledge and Vanderhorst. I was shook up pretty good but I did avoid hitting a hydrant and tree across the intersection! My first thought was to call my brother Walter to pick up my dad. And then I made sure my car was drivable. The police officer did a great job of making sure I got out of there in time to make it to my mom’s funeral.
The accident left me with significant left shoulder, upper back, and neck pain. Numerous doctor visits, PT sessions, and visits to the chiropractor are getting me back on track. Then came a great business/wellness retreat, followed by my annual week at Camp Kemo. Not all bad, just a bunch of life happening.
SO, Sunday (June 14th) I wake up with much pain in my shoulder and neck weighing 245 pounds! It was/is time for me to reboot, go back to simple (KISS) and manage things a little better.
The first thing I see on Facebook that day is a good friend of ours, Devin Page, post a challenge to his friends to ‘set a 3 month goal, to get healthier, lose weight, get in shape and be a better person.’ Well this came at a great time for me, I’M IN! Devin plans to be 30 down during that time and I AM IN FOR THAT.
Second step was to get back on my muscle relaxers, get back to better pain management and get back to PT Monday. This has started!
Third step is to work a plan for Eating Smart and Moving More throughout the summer with Polly, my wonderful and now skinny wife. Our nutrition system is in place and is working for me and her. The moving more will come with a scheduled plan of Total Gym workouts, , some body weight workouts, stands at Stoney Field, and walking with Polly.
I am blessed to be in pretty good shape even at 245, but that is not where I want to be. I have allowed ‘life happening’ to pull me away from my main mission and commitment to me and others in my life. My first post in my log/spreadsheet on March 2, 2009 included this line:
I need to take care of me so I can best help my family and community.
I need to remember this always. You need to remember this always! I thank Devin Page for posting at the right time for me! I look forward to success for me and all in this group.
Note to ME and YOU: Take Care of YOU! (It is that simple and that complicated)
PS: I want to thank Devin and Britni for being such great friends, especially over the past 4 years with the loss of Polly’s parents and my mom. Our conversations and your support have helped us more than you know. It has helped me stay inbounds and continue to travel my journey.