Time Crunch Workouts from 10-15 minutes from TheFatGuyTheFitGuyTheBEAST

Pickens using what I have! dI will be talking about exercising you CAN DO when you are Crunched for Time on 95SX Tuesday morning, August 6th, at 830. What can you do in 10-15 minutes!? A Lot!

  • FIRST, Re-think your mindset! Don’t hold out for the gym or another time. Use the time you have. 10-15 minutes is better than NO minutes! I know, I started with 10-20 minutes at 360 pounds and now I am as healthy and fit as I have ever been at 57 years of age!
  • Workouts:
  1. Walk, jog, run, sprint (Doing sprints in intervals during a jog has become one of the more popular ways to get the benefits of both sprinting and jogging. It’s also a great way to burn a lot of calories by altering your workout slightly.
  2. Keep bands with you! Bicep Curls, back, chest, shoulders, triceps (I will bring some bands) They Are easy to use and change from exercise to exercise.
  3.   Outdoor Workout:

§  1 minute: Warm up with a brisk walk

§  1 minute: Speedwalk

§  1 minute: Run

§  1 minute: Jumping Jacks

§  1 minute: Speedwalk

§  1 minute: Run

§  1 minute: Jumping Jacks

§  1 minute: Run

§  1 minute: Jumping Jacks

§  1 minute: Sprint

§  1 minute: Walk at an easy pace to cool down

 

  • For a good leg workout you could walk steps or bleachers and do single/double leg standing calf raises on the edge of a curb or step.
  • For a strength-focused workout do pushups (different types), squats, lunges, step ups, dips, tricep pushups, planks
  • A Quick workout is a good way to combat that Blah feeling and get you back to your peak to for a better work or play day.
  • Change intensity, variety to spice up your 15 minutes
  • Some links to help you:

o   Quick Fit 15-Minute Exercise Program

o   An Anywhere But the Gym Workout – you can do parts of this and repeat or all of this one time through for about 15 minutes

o   15 Minute Total Body Boot Camp

 

  • I have a Total Gym at home that has an amazing number of exercises you can do for your entire body in under 15 minutes. Below are links to some info about these routines.

o   Mens’s 68 Minute Workout – Total Gym

o   Women’s 68 Minute Workout – Total Gym

 

Stop thinking about what you can’t do and start working on what you can do!

Note to ME and YOU:  Just MOVE MORE!! Starting with 10-15 minutes each day could end up changing your life. It changed mine!

TheFatGuyTheFitGuyTheBEAST

Please note: I reserve the right to delete comments that are offensive or off-topic.

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