DAY 131- Down 83 after a week of up and down

Well I have been between 80 and 81 down for a week or so on another mini plateau. July 4th at my brother and sister-in-law’s house was a day of heavy eating. I did not eat the wrong things, but I ate a lot of the ribs and BBQ. The sauce was an unknown factor here, so maybe I did eat some of the wrong stuff. I also have been adding in some blueberries this week which may or may not have an impact. GOOD NEWS is I just broke through to 83 pounds down!

I want to do something special to recognize my 100 pound weight loss mark. I am talking with several local nonprofits about some ideas I have to mark the century mark for me. I am thinking about donating some (maybe 100!) volunteer hours and possibly donating some food (in 100 pound increments) to a local organization. I wanted to do something like this because typically I would celebrate reaching a goal or a special accomplishment with a BIG MEAL! I thought it would mean more to me to do something special for others to recognize reaching my goal.

I have started a renewed focus on my exercise routines for me, as I have started working on some routines for my wife. Of course, I mean my lovely wonderful wife! The one who has loved me through very THICK and moving toward THIN.

Stay focused on your goals and celebrate the milestones!

Loving Life,

FAT GUY

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